January 20, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 19 January 2012 20:20


Advanced

3 rounds

1000m row

20 thrusters #45

20 pull ups


Intermediate

3 rounds

800m row

15 thrusters #35

15 pull ups or progressions


Beginner

3 rounds

500m row

10 thrusters #15-25

10 pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming