January 22, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 21 January 2012 20:04


Advanced

7 rounds

7 kettlebell deadlifts 32kg

7 pull ups


Intermediate

7 rounds

7 kettlebell deadlifts 24kg

7 pull ups or progressions


Beginner

7 rounds

7 kettlebell deadlifts 16kg

7 pull up progressions