January 24, 2012 PDF Print E-mail
Written by Andrea   
Monday, 23 January 2012 20:49


Advanced

7 rounds

7 front squats #65

7 pull ups


Intermediate

7 rounds

7 front squats #45

7 pull ups or progressions


Beginner

7 rounds

7 front squats #15-25

7 pull up progressions


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming