January 26, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 25 January 2012 21:58


Advanced

8 rounds

400m run or 500m row

Rest 3 minutes between rounds

 

Intermediate

6 rounds

400m or 500m row

Rest 3 minutes between rounds

 

Beginner

5 rounds

200m run or 250m row

Rest 3 minutes between rounds

 

Mix runs and rows as desired.

Last Updated on Wednesday, 25 January 2012 22:08