January 28, 2012 PDF Print E-mail
Written by Andrea   
Friday, 27 January 2012 17:19


"Baby Desforges"

Advanced

3 rounds

5 kettlebell deadlifts 32kg

10 pull ups

5 dumbbell hang power clean & jerk #25 DB's

10 knees to elbows


Intermediate

3 rounds

5 kettlebell deadlifts 24kg

10 pull ups or progressions

5 dumbbell hang power clean & jerk #15 DB's

10 knees to elbows


Beginner

3 rounds

5 kettlebell deadlifts 16kg

10 pull up progressions

5 dumbbell hang power clean & jerk #10 DB's

10 knees to elbows


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming