February 3, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 02 February 2012 23:26

Warrick from CF Clarksville

"Warrick"


Advanced

15-12-9-6-3

Wall ball #14

Step ups


Intermediate

15-12-9-6

Wall ball #10

Step ups

 

Beginner

15-12-9

Wall ball #6

Step ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming