February 5, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 04 February 2012 20:49


Advanced

For 15 minutes do:

7 push press #65

10 overhead squat #65

15 knees to elbows


Intermediate

For 15 minutes do:

7 push press #45

10 overhead squat #45

15 knees to elbows or knee ups


Beginner

For 12 minutes do:

7 push press #15-25

10 overhaed squat #15-25

15 knee ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming