February 7, 2012 PDF Print E-mail
Written by Andrea   
Monday, 06 February 2012 23:09



Advanced

5 rounds

400m run

12 kettlebell deadlifts 32kg


Intermediate

4 rounds

400m run

12 kettlebell deadlifts 24kg


Beginner

3 rounds

200m run

9 kettlebell deadlifts 16kg