February 7, 2012 PDF Print E-mail
Written by Andrea   
Monday, 06 February 2012 23:09



Advanced

5 rounds

400m run

12 kettlebell deadlifts 32kg


Intermediate

4 rounds

400m run

12 kettlebell deadlifts 24kg


Beginner

3 rounds

200m run

9 kettlebell deadlifts 16kg


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming