February 8, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 07 February 2012 20:06


Advanced

5 rounds

400m run

10 hang power clean thrusters #65


Intermediate

4 rounds

400m run

10 hang power clean thrusters #45


Beginner

3 rounds

200m run

10 hang power clean thrusters #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming