February 9, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 08 February 2012 17:16



Advanced

5 rounds

400m run

9 pullups

9 dips


Intermediate

4 rounds

400m run

9 pullups or progressions

9 dips


Beginner

3 rounds

200m run

9 pullup progressions

9 dips


For dips: Use rings, parallel bars or a bench.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming