February 23, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 22 February 2012 21:02

For 7 minutes do:

Burpees or pregnant burpees

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

These are high on the intensity meter. Be sure to take breaks!