February 27, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 26 February 2012 17:40



Advanced

3 rounds

300m row

20 wall ball #14

10 pull ups


Intermediate

3 rounds

300m row

15 wall ball #10

10 pull ups or progressions


Beginner

3 rounds

300m row

10 wall ball #6

10 pull up progressions