February 29, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 28 February 2012 21:40

 

Advanced

20 shoulder press #65

40 toes to bar or knees to elbows

800m run

60 push press #65

80 double or single unders

 

Intermediate

15 shoulder press #45

30 knees to elbows

400m run

45 push press #45

60 single unders or step ups

 

Beginner

10 shoulder press #15-25

20 knees to elbows or knee ups

200m run

30 push press #15-25

40 step ups

Last Updated on Tuesday, 28 February 2012 21:54
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming