March 2, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 01 March 2012 21:34



12.2

Advanced

25 hang power snatches #35

25 hang power snatches #50

25 hang power snatches #65


Intermediate

20 hang power snatches #15

20 hang power snatches #30

20 hang power snatches #45


Beginner

15 hang power snatches PVC

15 hang power snatches #15

15 hang power snatches #25


Dumbbells may be subbed for barbell.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming