March 3, 2012 PDF Print E-mail
Written by Andrea   
Friday, 02 March 2012 22:01



Advanced

For 15 minutes do:

15 step ups

10 dumbbell front squats #25 DB's

10 burpees or pregnant burpees


Intermediate

For 15 minutes do:

15 step ups

10 dumbbell front squats #15 DB's

10 burpees or pregnant burpees


Advanced

For 10 minutes do:

12 step ups

7 dumbbell front squats #5-10 DB's

7 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)