March 4, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 03 March 2012 21:48



Advanced

5 rounds

10 hang power clean and jerk #65

10 beginner rope climbs


Intermediate

4 rounds

10 hang power clean and jerk #45

7 beginner rope climbs


Beginner

3 rounds

10 hang power clean and jerk #15-25

5 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming