March 6, 2012 PDF Print E-mail
Written by Andrea   
Monday, 05 March 2012 21:07

"Baby Klepto"


3 rounds

20 box jumps or step ups

20 burpees or pregnant burpees

20 hang power clean #65


3 rounds

15 box jumps or step ups

15 burpees or pregnant burpees

15 hang power clean #45


3 rounds

10 step ups

10 pregnant burpees

10 hang power clean #15-25

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming