March 7, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 06 March 2012 17:31



Advanced

5 rounds

10 thrusters # 25 dumbbells

10 pull ups


Intermediate

4 rounds

10 thrusters # 15 dumbbells

10 pull ups or progressions


Beginner

3 rounds

10 thrusters #10 dumbbells

10 pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming