March 8, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 07 March 2012 19:55



12.3

Advanced

21-15-9

Box jumps 

Push press #65

Toes to bar


Intermediate

21-15-9

Box jumps or step ups

Push press #45

Toes to bar or knees to elbows


Beginner

15-12-9

Step ups

Push press #15-25

Knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming