March 11, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 10 March 2012 18:08



"Baby Michael"

Advanced

3 rounds

800m run

20 good mornings

20 knees to elbows

Intermediate

3 rounds

400m run

15 good mornings

15 knees to elbows or knee ups

Beginner

3 rounds

200m run

10 good mornings

10 knees to elbows or knee ups

 

Sub rowing for the run if needed.