March 12, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 11 March 2012 22:03



"Baby J.T."

 

Advanced

21-15-9

Shoulder press  #65

Dips

Push ups

 

Intermediate

21-15-9

Shoulder press  #45

Dips

Push ups

 

Beginner

15-12-9

Shoulder press  #25

Dips

Push ups

 

Dips can be done on the rings, parallel bars or a bench.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming