March 14, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 13 March 2012 20:01



"Baby Jerry"

Advanced

Run/walk 1 mile

Row 1500m

Run/walk 1 mile

 

Intermediate

Run/walk 1200m

Row 1000m

Run/walk 1200m

 

Beginner

Run/walk 800m

Row 750m

Run/walk 800m

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming