March 15, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 14 March 2012 19:17



12.4

Advanced

45 wall ball #14

45 step ups

45 pull ups

45 dips


Intermediate

35 wall ball #10

35 step ups

35 pull ups or progressions

35 dips


Beginner

25 wall ball #6

25 step ups

25 pull up progressions

25 dips


Dips can be done on the rings, parallel bars or bench.