March 16, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 15 March 2012 16:53



Advanced

5 rounds

10 shoulder press  #75

10 pull ups

 

Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions