March 18, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 17 March 2012 20:10



Advanced

3 rounds

500m row

20 knees to elbows

4 beginner rope climbs


Intermediate

3 rounds

500m row

15 knees to elbows or knee ups

4 beginner rope climbs


Beginner

3 rounds

250m row

10 knee ups

2 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming