March 20, 2012 PDF Print E-mail
Written by Andrea   
Monday, 19 March 2012 19:37



Advanced

15-12-9

Thrusters #65

Pull ups

Dips


Intermediate

15-12-9

Thrusters #45

Pull ups or progressions

Dips


Beginner

12-9-6

Thrusters #15-25

Pull up progressions

Dips


Dips can be done on the rings, parallel bars or bench.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming