March 22, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 21 March 2012 20:26

"Baby Fran"
Advanced
21-15-9
Thrusters #65
Pull ups
Intermediate
21-15-9
Thrusters #45
Pull ups
Beginner

12.5
For 7 minutes do:

Advanced #65, Intermediate #45, Beginner #15-25
3 thrusters
3 pull ups
6 thrusters
6 pull ups
9 thrusters
9 pull ups
12 thrusters
12 pull ups
15 thrusters
15 pull ups

If you still have time, continue, adding 3 reps each round until you run out of time.
Use pull up progressions as needed.



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming