March 24, 2012 PDF Print E-mail
Written by Andrea   
Friday, 23 March 2012 16:25

"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #45-65
Intermediate
3 rounds
Run 400m or row 500m
15 overhead squats #25-35
Beginner
3 rounds
Run 200m or row 250m
10 overhead squats  PVC- #25



"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #45-65


Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-45


Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming