March 26, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 25 March 2012 21:40



Advanced

21-15-9

Back squats #65

One-armed kettlebell swings 12kg


Intermediate

21-15-9

Back squats #45

One-armed kettlebell swings 8kg


Beginner

15-12-9

Back squats #15-25

One-armed kettlebell swings 4kg

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming