April 11, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 10 April 2012 16:15



Advanced

800m run

6 rounds

10 pull ups

10 dips

800m run


Intermediate

800m run

5 rounds

10 pull ups or progressions

10 dips

800m run


Beginner

400m run

4 rounds

10 pull up progressions

10 dips

400m run


Dips can be done on the rings, parallel bars or bench.

Dips can be done on the rings, parallel bars or bench.


Do the run, then the couplet, then the second run.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming