April 12, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 11 April 2012 18:47



Advanced

21-15-9

Push ups

Squats


Intermediate

21-15-9

Push ups or progressions

Squats


Beginner

15-12-9

Push ups or progressions

Squats


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming