April 16, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 15 April 2012 19:59



Advanced

800m run

6 rounds

10 dumbbell press #25 DB's

10 squats

800m run


Intermediate

800m run

5 rounds

10 dumbbell press #20 DB's

10 squats

800m run


Beginner

400m run

4 rounds

10 dumbbell press #10-15 DB's

10 squats

400m run

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming