April 24, 2012 PDF Print E-mail
Written by Andrea   
Monday, 23 April 2012 16:21

Tabata Push ups

8 rounds

20 seconds of work

10 seconds of rest

Do regular push ups, or elevated at a level that is comfortable for you.

Follow with a run, row or stretching of your choice.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming