April 25, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 24 April 2012 17:41



"Baby J.J."

Advanced

1 up to 10

Hang power cleans #65

10 down to 1

Dumbbell shoulder press #25 DB's


Intermediate

1 up to 9

Hang power cleans #45

9 down to 1

Dumbbell shoulder press #15 DB's


Beginner

1 up to 8

Hang power cleans #15-25

8 down to 1

Dumbbell shoulder press #10 DB's


Do 1 clean then 10 presses, 2 cleans then 9 presses, 3 cleans then 8 presses, etc.