April 28, 2012 PDF Print E-mail
Written by Andrea   
Friday, 27 April 2012 17:50
2012 CrossFit Games Regional: Individual Event 2

Advanced
2000m row
50 squats
30 hang power clean #65
Intermediate
1500m row
40 squats
25 hang power clean #45
Beginner
1000m row
30 squats
20 hang power clean #15-25
Last Updated on Friday, 27 April 2012 22:26
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming