May 18, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 17 May 2012 16:24



Advanced

3 rounds

10 double or single unders

10 knees to elbows

10 medicine ball clean #12

10 pull ups

10 push ups


Intermediate

3 rounds

10 single unders or step ups

10 knees to elbows or knee ups

10 medicine ball clean #8

10 pull ups or progessions

10 push ups


Beginner

3 rounds

10 step ups

10 knee ups

10 medicine ball cleans #4

10 pull up progressions

10 push ups 
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)