15 overhead squats #65
Run 400m or row 500m
15 overhead squats #45
Run 200m or row 250m
10 overhead squats #15-25
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
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