June 12, 2012 PDF Print E-mail
Written by Andrea   
Monday, 11 June 2012 19:11



Advanced

3 rounds

600m run

35 double or single unders

20 burpees


Intermediate

3 rounds

400m run

25 single unders or step ups

15 burpees or pregnant burpees


Beginner

3 rounds

200m run

15 step ups

10 pregnant burpees


Sub row for run as needed.


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)