June 26, 2012 PDF Print E-mail
Written by Andrea   
Monday, 25 June 2012 20:40



"Baby SQT"

Advanced

3 rounds

10 reps, anyway overhead from the hang position #65

200m run


Intermediate

3 rounds

10 reps, anyway overhead from the hang position #45

200m run


Beginner

3 rounds

10 reps, anyway overhead from the hang position #15-25

200m run
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)