June 28, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 27 June 2012 20:52



Advanced

For 12 minutes do:

12 push press #65

12 pull ups

12 squats


Intermediate

For 12 minutes do:

12 push press #45

12 pull ups or progressions

12 squats


Beginner

For 12 minutes do:

12 push press #15-25

12 pull up progressions

12 squats
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)