August 10, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 09 August 2012 19:41



Advanced
3 rounds
9  overhead squats  #65
9  front squats  #65
9  back squats  #65
Intermediate
3 rounds
7 overhead squats  #45
7 front squats  #45
7 back squats  #45
Beginner
3 rounds
5 overhead squats  pvc - #25
5 front squats  pvc - #25
5 back squats  pvc - #25

Advanced

3 rounds

9  overhead squats  #65

9  front squats  #65

9  back squats  #65

200m run

 

Intermediate

3 rounds

7 overhead squats  #45

7 front squats  #45

7 back squats  #45

200m run

 

Beginner

3 rounds

5 overhead squats  pvc - #25

5 front squats  pvc - #25

5 back squats  pvc - #25

200m run
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)