August 11, 2012 PDF Print E-mail
Written by Andrea   
Friday, 10 August 2012 16:27



10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

6-10 rounds with a 3 minute rest in between, of any (or any combination) of: 

Swim 100 meters

OR

Run 400 meters

OR

Row 500 meters

OR

Bike 1000 meters
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)