August 14, 2012 PDF Print E-mail
Written by Andrea   
Monday, 13 August 2012 18:17



Advanced

30-20-10

Wall ball #14

Pull ups

Double or single unders


Intermediate

25-15-10

Wall ball #10

Pull ups or progressions

Single unders or step ups


Beginner

20-15-10

Wall ball #6

Pull up progressions

Step ups
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)