August 18, 2012 PDF Print E-mail
Written by Andrea   
Friday, 17 August 2012 16:59



Advanced

5 rounds

10 overhead plate lunges #25

15 knees to elbows


Intermediate

4 rounds

10 overhead plate lunges #15

15 knees to elbows


Beginner

3 rounds

10 overhead plate lunges #10

15 knees to elbows


Let trailing knee gently kiss the ground on each lunge.
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)