September 14, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 13 September 2012 20:02



Advanced

4 rounds

3 beginner rope climbs

15 push ups

15 knees to elbows


Intermediate

4 rounds

3 beginner rope climbs

12 push ups

12 knees to elbows


Beginner

3 rounds

3 beginner rope climbs

12 push ups

12 knees to elbows


Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)