September 14, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 13 September 2012 20:02



Advanced

4 rounds

3 beginner rope climbs

15 push ups

15 knees to elbows


Intermediate

4 rounds

3 beginner rope climbs

12 push ups

12 knees to elbows


Beginner

3 rounds

3 beginner rope climbs

12 push ups

12 knees to elbows


Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.