March 5, 2013 PDF Print E-mail
Written by Andrea   
Monday, 04 March 2013 19:46


Advanced

5 rounds

10 pull ups

10 box jumps

10 toes to bar

 

Intermediate

4 rounds

10 pull ups or progressions

10 box jumps or step ups

10 toes to bar

 

Beginner

3 rounds

10 pull up progressions

10 step ups

10 toes to bar