March 6, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 05 March 2013 19:26


Advanced

3 rounds

400m run

25 shoulder press #65

25 squats


Intermediate

3 rounds

400m run

18 shoulder press #45

18 squats


Beginner

3 rounds

200m run

12 shoulder press #15-25

12 squats