March 7, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 06 March 2013 20:17


Scaled 13.1

Advanced

15 burpees

20 hang power snatch #65

15 burpees

20 hang power snatch #65

15 burpees

20 hang power snatch #65

15 burpees


Intermediate

12 burpees or pregnant burpees

15 hang power snatch #45

12 burpees or pregnant burpees

15 hang power snatch #45

12 burpees or pregnant burpees

15 hang power snatch #45

12 burpees or pregnant burpees


Beginner

9 pregnant burpees

10 hang power snatch #15-25

9 pregnant burpees

10 hang power snatch #15-25

9 pregnant burpees

10 hang power snatch #15-25

9 pregnant burpees


If your belly significantly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.