March 9, 2013 PDF Print E-mail
Written by Andrea   
Friday, 08 March 2013 17:19


Advanced

21-15-9

Pull ups

Push ups


Intermediate

21-15-9

Pull ups or progressions

Push ups


Beginner

15-12-9

Pull up progressions

Push ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming