March 10, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 09 March 2013 21:30


Advanced

3 rounds

600m run

20 kettlebell deadlifts 32kg


Intermediate

3 rounds

400m run

15 kettlebell deadlifts 24kg


Beginner

3 rounds

200m run

10 kettlebell deadlifts 16kg