March 10, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 09 March 2013 21:30


Advanced

3 rounds

600m run

20 kettlebell deadlifts 32kg


Intermediate

3 rounds

400m run

15 kettlebell deadlifts 24kg


Beginner

3 rounds

200m run

10 kettlebell deadlifts 16kg



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming